Meet The Practitioner

Jericho is a globally recognized fitness expert whose programs and training have reached over 100 million workouts worldwide. Known for her science-backed, functional approach to movement, Jericho focuses on building strength, resilience, and confidence that lasts far beyond short-term results. Her philosophy centers on sustainable performance, injury prevention, and helping people stay strong, mobile, and energized for life.

Jericho empowers individuals to rebuild their bodies after setbacks, and life changes, making her work especially aligned for long term health and longevity.

She has joined the Made4 team and recently released her newest program Made4 Combacks.

Nervous System, Longevity & Regenerative Insight

Dr. Rocco Crapis is a classically trained Doctor of Chiropractic whose work centers on the nervous system as the foundation of health, adaptability, and longevity. Through years of clinical refinement, he developed a proprietary method of care known as the Neurotension Release System (NTRS)—a precise and intentional approach designed to release meaningfully held neurological tension and restore coherence between the brain and the body.

At this retreat, Dr. Rocco will offer insight into how nervous system regulation, cellular energy, and regenerative support influence the body’s experience of midlife and hormonal transition. His perspective brings depth and clarity to the often-overlooked role of the nervous system in shaping sleep quality, stress resilience, inflammation, emotional regulation, and overall vitality.

He also serves as Chief Medical Affairs Officer for Bryleos, the company behind LathMized NAD+, contributing clinical and strategic guidance on cellular energy, longevity science, and nervous system resilience.

Christy Winner is a health, wellness, and longevity advocate and the founder of Christy Winner Wellness, a modern lifestyle brand focused on helping people feel strong, energized, and confident as they age. Based in the Bahamas, Christy is best known for her work in low-tox living, hormone-supportive wellness, and strength-based longevity, teaching women and families how to reduce everyday stressors on the body while building resilience from the inside out.
 

After transforming her own health in her 50s through functional testing, nutrition, movement, and environmental detoxification, Christy now works with private clients, online communities, and brand partners to make wellness practical, approachable, and sustainable. Her work blends evidence-based health strategies with real-life application — helping people optimize their homes, habits, and routines without overwhelm.
 

Through her consulting practice, digital education, and social media platforms, Christy guides clients through:

• Low-tox home and personal care swaps

• Hormone and gut-supportive lifestyle strategies

• Strength training for longevity and independence

• Supplement and wellness technology curation

• Functional testing and personalized wellness roadmaps

Christy is passionate about reframing aging as a time of expansion, not decline, and she brings an inspiring, empowering energy to every room she speaks in. Her presentations are known for being both highly informative and deeply motivating, giving audiences clear, actionable steps they can use immediately to support their health and longevity.

Laurier-trained Kinesiology and Physical Education graduate with over 25 years in the fitness industry. Founder of the wildly successful Girls Gone Camping program that ran for 10 unforgettable years, empowering women through movement, connection, and adventure. Trista is passionate about creating workouts that challenge the body, spark joy, and help people release stress. Rhythm and Release will accomplish just that.

IV therapy and vitamin injections deliver key nutrients, electrolytes, vitamins, minerals and antioxidants directly into the bloodstream for maximum absorption and cellular support. This targeted approach helps optimize hydration, energy, recovery, immune function, and healthy aging, supporting your body on a deeper level.
 

IV therapy can help reduce fatigue, improve mental clarity, enhance recovery, and support resilience during travel, stress, illness or intense training. These treatments are designed to help you feel energized, balanced and at your best.

At Rhizophora Spa, we view skin as a reflection of overall wellness. Our treatments are designed to calm inflammation, support the skin barrier, and promote long-term skin health because longevity begins with intention.
 

As wellness evolves toward personalized, preventative care, we invite you to experience skincare that responds to your body today while supporting how you age tomorrow.