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Renew You

April 30 - May 4th
Goldwynn Resort & Residences, Nassau, Bahamas

THURSDAY | ARRIVAL

Afternoon

  • Guest arrivals + check-in

  • Pool + beach time

  • Arrive and exhale
     

Evening

  • Welcome reception

  • Meet your retreat circle

  • Luxury welcome bag reveal

  • Official retreat kickoff

FRIDAY | BUILD + OPTIMIZE

Morning

  • Full Body Functional Training (All Levels) led by Jericho McMatthews, science-backed, longevity-focused strength built to last

  • Breakfast + smoothies

  • The Science of LathMized™ NAD+, Hormones & Cellular Aging with Dr. Rocco Crapis, regenerative insight and nervous system optimization

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Afternoon

  • Private IV Therapy Experience, powered by Bahamas Wellness Institute in partnership with REVIV, hydration, cellular repair, immune support

  • Skincare Masterclasses hosted by Rhizophora Spa, personalized, preventative skincare for long-term skin longevity

  • Spa appointments + beach and pool time
     

Early Evening

  • Sunset Stretch led by Jericho McMatthews

  • Group dinner at OIA

SATURDAY | STRENGTH + EXPANSION

Morning

  • Lower Body Strength + Booty Band Session led by Jericho McMatthews

  • Breakfast + smoothies

  • Low-Tox Living + Hormone-Supportive Longevity with Christy Winner,  resilience, strength-based aging, stress optimization
     

Afternoon

  • Private IV Therapy Sessions (remaining guests)

  • Spa appointments + beach and pool time
     

Late Afternoon

  • Signature Long & Lean Pilates, led by Karen Wolfe
     

Evening

  • Sunset offsite dinner at Solemar, with private car service

  • Beach bonfire at Goldwynn Resort & Residences

SUNDAY | INTEGRATE + CELEBRATE

Morning

  • Rhythm & Release led by Trista Lockwood, percussive movement and breathwork to regulate the nervous system and restore balance

  • Breakfast + smoothies
     

Midday

  • Final spa appointments + beach and pool time

  • Integration + free time
     

Golden Hour

  • Private Catamaran Sunset Cruise, celebrate and connect​​​​​​​​

MONDAY | DEPARTURE MORNING

Morning

  • Sunrise Oceanfront Yoga Sculpt

  • Fresh smoothies​​​​​​​​

  • Departures (Guests staying longer may enjoy the resort until their flight)

Anchor 1

Your Retreat Experience

Daily Movement for All Levels

  • Full Body

  • Lower Body Booty Blast​​​​​​​​

  • Sunset Stretch

  • Pilates Long & Lean

  • Yoga Sculpt

— All Meals Included —

  • Sunset Dinner at Solemar

  • Dinner at OIA​​​​​​​​

  • Daily Breakfast & Smoothies

  • Cabana Lunches by the Water

  • Welcome Reception

  • Luxury Welcome Bags with My Favorite Wellness & Longevity Essentials

— Longevity & Recovery —

  • Reviv IV Therapy

  • IV Booster Shot​​​​​​​​

  • Red Light Meditation

  • Therapeutic Massages

  • Catamaran Cruise

— Education —

  • LathMized™ NAD+

  • Low Tox Living​​​​​​​​

  • Skincare Masterclass

  • Nervous System (NTRS)​

— Signature Surprises Throughout

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